Hydrogen water benefits | 12 Scientific research studies showing the most benefits of this safe and effective daily essential.
1. Antioxidant & Brain-Protection
Infusing molecular hydrogen into water has been shown to reduce the foremost toxic (ROS) reactive oxygen species that protect the cells from damage. A pilot study of thirty-eight stroke patients showed that hydrogen water was safe and had a light antioxidant effect.
Source of the study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6096066/
2. Mood Disorders
Hydrogen water restored the natural growth of brain cells in mice. Since this also happens in people that (with antidepressants or otherwise) overcome depression, hydrogen water can improve depression and other mood disorders.
Source of the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806445/
3. Suppressing Inflammation
Twenty patients with atrophic arthritis drank 0.5 L/day of hydrogen water in one pilot study for four weeks. By the top of the study, all patients with early atrophic arthritis achieved remission, and twenty percent became symptom-free.
Molecular hydrogen (H2) also had anti-inflammatory effects in many animal studies.
Source of the study: https://pubmed.ncbi.nlm.nih.gov/23031079/
4. Athletic & Muscle Performance
In an experiment with ten (DB-CT) young athletes, drinking hydrogen water reduced carboxylic acid build-up during heavy exercise and decreased muscle fatigue.
Drinking two liters of hydrogen water daily helped eight cyclists power through sprints with more energy and less exhaustion in one small two-week study.
In a study on mice with (Duchenne muscular dystrophy) DMD the significant muscle-wasting disease, hydrogen water prevented abnormal body mass gain and increased the assembly of the antioxidant peroxidase. Hydrogen water could potentially improve dystrophy in (Duchenne muscular dystrophy)DMD patients.
Source of the study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6837388/
5. Boosting Weight Loss
Long-term drinking of hydrogen water helped lose body fat and weight in rats. It boosted burning fats and sugars for energy, with no change in diet. drinking hydrogen water had similar effects on the body as calorie restriction.
Source of the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295108/
6. Diabetes
Drinking hydrogen water decreased cholesterol, improved glucose tolerance, and insulin resistance during a study (DB-RCT) of thirty-six patients with (impaired glucose tolerance) type two diabetes or prediabetes. The patients drank nine hundred mL of hydrogen water daily for eight weeks.
Although it’s going to be secure thanks to reducing the danger of type two diabetes, drinking sufficient amounts of normal water alone could also be helpful enough. low tide intake is linked to an increased risk of high blood glucose.
Source of the study : https://pubmed.ncbi.nlm.nih.gov/19083400/
7. Skin Health
Hydrogen water has been shown to assist boost collagen production, reduce UV damage and act as an antioxidant in skin cells.
This shows the potential of hydrogen water as pleasing and safe thanks to reverse skin aging. the utilization of hydrogen water improved skin health in patients with skin redness and inflammation/pain.
Source of the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607864/
8. Helps Combat Allergies
There is a possible benefit for those that suffer allergies with hydrogen water shown to assist stop allergies thanks to its antioxidant action. A study has shown the advantages of hydrogen water in balancing the immune reaction for the common inflammatory allergy condition, Eczema. In mice with eczema, hydrogen water improved symptoms by suppressing inflammation and balancing both Th1 and Th2 responses.
Source of the study : https://pubmed.ncbi.nlm.nih.gov/25177031/
9. Helps Prevent Hearing Loss
Due to aging, noise, or drugs Hearing loss often results from oxidative damage. Molecular hydrogen protected the cells liable for hearing from this damage and increased their survival.
In guinea pigs, hydrogen water prevented the death of cells liable for hearing after noise exposure. Hydrogen water could potentially protect against deafness caused by noise or other sorts of oxidative stress.
Source of the study : https://pubmed.ncbi.nlm.nih.gov/20888392/
10. Protects the Eyes
Hydrogen-loaded eye drops aided the recovery of eye injuries caused by high eye pressure in rats. It protected the nerves within the eye by its antioxidant action.
A hydrogen solution reduced detrimental vessel growth in mice with eye injuries from chemicals. Hydrogen solutions might be used as a first-aid eye rinse to stop blindness from chemical burns.
Source of the study : https://pubmed.ncbi.nlm.nih.gov/19834032/
11. Protects The Heart
In diabetic mice, hydrogen water significantly improved heart health and prevented heart conditions. It could become a nutritional intervention for preventing heart problems in people with diabetes.
Source of the study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716237/
12. Liver Defence
In sixty patients with (RCT) hepatitis B, drinking hydrogen water as an add-on to regular treatment was safe and reduced oxidative stress.
Drinking hydrogen water suppressed liver scarring in mice by protecting liver cells from free-radical damage.
Hydrogen water also significantly improved liver function and reduced oxidative stress in patients with chronic hepatitis B.
Source of the study : https://pubmed.ncbi.nlm.nih.gov/24127924/
