Hydrogen water has become increasingly popular in recent years due to its potential health benefits. While there are a variety of ways to consume hydrogen water, two of the most common methods are hydrogen water bottles and hydrogen water pitchers. In this blog, we will compare the two methods and explore the pros and cons of each.
What is Hydrogen Water?
Before we dive into the comparison, it’s important first to understand what hydrogen water is and how it works. Hydrogen water is water that has been infused with molecular hydrogen gas. The hydrogen gas dissolves into the water, creating a beverage that is rich in antioxidants and has potential health benefits.
Studies have shown that hydrogen water may have a variety of health benefits, including improved athletic performance, reduced inflammation, and improved cognitive function. However, it’s important to note that more research is needed to fully understand the benefits and risks associated with hydrogen water.
Hydrogen Water Bottles
Hydrogen water bottles are small containers that are designed to hold a specific amount of water and hydrogen gas. These bottles typically hold between 240 to 350ml of water and can be easily carried around throughout the day.
One of the benefits of hydrogen water bottles is that they provide a high concentration of hydrogen gas in each serving. Studies have shown that concentrations of hydrogen gas above 1,600 ppb (parts per billion) may provide the most health benefits. Hydrogen water bottles are designed to provide concentrations of hydrogen gas well above this threshold, making them an effective way to consume hydrogen water.
Another benefit of hydrogen water bottles is that they are portable and easy to use. Simply fill the bottle with water, wait a few minutes for the hydrogen gas to dissolve, and then drink. This makes it easy to consume hydrogen water throughout the day, whether you’re at work, at the gym, or on the go.
Hydrogen Water Pitchers
Hydrogen water pitchers are larger containers that are designed to hold more water and hydrogen gas than hydrogen water bottles. These pitchers typically hold around 1.5 liters of water and use the same process to create hydrogen gas.
While hydrogen water pitchers are designed to provide a larger volume of hydrogen water, they often provide lower concentrations of hydrogen gas than hydrogen water bottles. Studies have shown that hydrogen water with concentrations below 700 ppb may not provide significant health benefits.
In addition, hydrogen gas quickly escapes from water, meaning that the longer the water sits in the pitcher, the less hydrogen gas it contains. This can be problematic for those who want to consume more than 2 liters of hydrogen water per day, as they would need to continually refill the pitcher throughout the day to maintain the desired concentration of hydrogen gas.
Which is Better?
When it comes to hydrogen water bottles vs. hydrogen water pitchers, it ultimately depends on your personal preferences and lifestyle. If you’re looking for a portable and convenient way to consume hydrogen water throughout the day, a hydrogen water bottle may be the best option for you.
These bottles provide high concentrations of hydrogen gas and are easy to use on the go.
On the other hand, if you’re looking to consume larger volumes of water with a little bit of hydrogen water at home, a hydrogen water pitcher may be a good option. While these pitchers provide lower concentrations of hydrogen gas, they are designed to hold more water and can be refilled throughout the day.
It’s important to note that drinking more hydrogen water does not necessarily provide more health benefits. In fact, diluting hydrogen water with too much regular water may decrease the concentration of hydrogen gas and reduce its potential health benefits.
Conclusion
Hydrogen water bottles and hydrogen water pitchers are both effective ways to consume hydrogen water. While hydrogen water bottles provide higher concentrations of hydrogen gas and are more portable, hydrogen water pitchers are designed to hold more water and can be refilled throughout the day.
Ultimately, the best way to consume hydrogen water depends on your personal preferences and lifestyle.
If you’re interested in trying hydrogen water, it’s important to do your research and consult with a healthcare professional to determine if it’s right for you.
